http://www.808fit.net/site/808fit_podcast/808fit_podcast.html The journey to optimal health is a long one. There is no such thing as a magic pill that gets rid of all the unwanted weight and gets you toned. It simply doesn’t exist! BUT, with hard work, sweat, and commitment, ANYTHING is possible! Join me , on a journey toward optimal physical health, as I review new workouts, delve into nutritional musings, and interview Star Beachbody coaches as well as others who have had amazing physical transformations! iWeb 2.0.4 http://www.808fit.net/site/808fit_podcast/808fit_podcast_files/003_3.jpg http://www.808fit.net/site/808fit_podcast/808fit_podcast.html 60 no Dallas Carter, Star Diamond Independent Beachbody Coach Dallas Carter, Star Diamond Independent Beachbody Coach dallas@beachbodycoach.com The journey to optimal health is a long one. There is no such thing as a magic pill that gets rid of all the unwanted weight and gets you toned. It simply doesn’t exist! BUT, with hard work, sweat, and commitment, ANYTHING is possible! Join me , on The journey to optimal health is a long one. There is no such thing as a magic pill that gets rid of all the unwanted weight and gets you toned. It simply doesn’t exist! BUT, with hard work, sweat, and commitment, ANYTHING is possible! Join me , on a journey toward optimal physical health, as I review new workouts, delve into nutritional musings, and interview Star Beachbody coaches as well as others who have had amazing physical transformations! Dallas Carter en http://www.808fit.net/site/808fit_podcast/Entries/2011/1/17_Episode_7_The_80_20_Principle____.html 538a6b79-fefe-45f7-85dd-2d67d5fda86d Mon, 17 Jan 2011 16:26:04 -1000 <a href="http://www.808fit.net/site/Media/80_20%20%28Final%20Cut%29.mov"><img src="http://www.808fit.net/site/808fit_podcast/Media/logo_v3.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:185px; height:202px;"/></a>Show Notes<br/>‘The 80/20 Principle!’ - Money comes and goes. Time, on the other hand, is precious. Once its gone, ITS GONE! What if you could accomplish 80% of your goals only doing 20% of the work you are currently doing? No need to be busy for the sake of being busy! Lets take a look at what 20% of our business is TRULY important and drives your business. Time is precious. Time to defend it! <br/><br/>The book is called ‘The 80/20 Principle’ by Richard Koch Check it out here - <a href="http://www.the8020principle.com/">http://www.the8020principle.com</a>/ no 00:18:16 Show Notes ‘The 80/20 Principle!’ - Money comes and goes. Time, on the other hand, is precious. Once its gone, ITS GONE! What if you could accomplish 80% of your goals only doing 20% of the work you are currently doing? No need to be bus Show Notes ‘The 80/20 Principle!’ - Money comes and goes. Time, on the other hand, is precious. Once its gone, ITS GONE! What if you could accomplish 80% of your goals only doing 20% of the work you are currently doing? No need to be busy for the sake of being busy! Lets take a look at what 20% of our business is TRULY important and drives your business. Time is precious. Time to defend it! The book is called ‘The 80/20 Principle’ by Richard Koch Check it out here - http://www.the8020principle.com/ http://www.808fit.net/site/808fit_podcast/Entries/2011/1/10_Episode_6_Business_in_a_bag.html ff055e5b-0cd5-4e27-b4ef-00f4fff4482b Mon, 10 Jan 2011 18:01:45 -1000 <a href="http://www.808fit.net/site/Media/01%20808Fit_Podcast_BizBag.mov"><img src="http://www.808fit.net/site/808fit_podcast/Media/Under%20Armour%20BP_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:185px; height:220px;"/></a>Show Notes<br/>‘My Business in a Bag!’ - The most amazing part of running a product based business in our modern age is the power of technology! I have built a solid business over the last two years using several vital tools. All of which can be fit into a Bag! <br/><br/>Listen to the podcast to learn more about how I use these tools and several unique tips to maximize your business ;) <br/><br/>1. My workout gear! (Workout videos and Vibram Five Fingers)<br/>2. My iPad! (Along with the iPhone)<br/>3. Evernote<br/>4. WebEx<br/>5. Facebook<br/> no 00:15:39 Show Notes ‘My Business in a Bag!’ - The most amazing part of running a product based business in our modern age is the power of technology! I have built a solid business over the last two years using several vital tools. All of which ca Show Notes ‘My Business in a Bag!’ - The most amazing part of running a product based business in our modern age is the power of technology! I have built a solid business over the last two years using several vital tools. All of which can be fit into a Bag! Listen to the podcast to learn more about how I use these tools and several unique tips to maximize your business ;) 1. My workout gear! (Workout videos and Vibram Five Fingers) 2. My iPad! (Along with the iPhone) 3. Evernote 4. WebEx 5. Facebook http://www.808fit.net/site/808fit_podcast/Entries/2010/9/21_Episode_5_Top_5_essential_books_for_Young_Entrepreneurs_.html 46691d56-d134-4cba-b4bb-f81456975ed7 Tue, 21 Sep 2010 11:45:12 -1000 <a href="http://www.808fit.net/site/Media/Top%205%20Books-4.mov"><img src="http://www.808fit.net/site/808fit_podcast/Media/paperbackstack_1.png" style="float:left; padding-right:10px; padding-bottom:10px; width:185px; height:165px;"/></a>Show Notes<br/>‘ My Top 5 Essential Books for young entrepreneurs!’ - I am a huge fan of personal development and Ive read nearly 100 books on building business, leadership, etc. and there are always a ‘few’ that stand out Here are my top 5 books, SO FAR :), that have helped me grow my business.<br/><br/>1. Tim Ferriss’ ‘Four Hour Work’<br/>2. Ramit Sethi’s ‘I Will Teach you to be rich’<br/>3. John C. Maxwell’s ‘Failing Forward’<br/>4. Malcom Gladwell’s ‘Blink’<br/>5. Nassim Taleb’s ‘Black Swan’<br/><br/> no 00:26:10 Show Notes ‘ My Top 5 Essential Books for young entrepreneurs!’ - I am a huge fan of personal development and Ive read nearly 100 books on building business, leadership, etc. and there are always a ‘few’ that stand out Here Show Notes ‘ My Top 5 Essential Books for young entrepreneurs!’ - I am a huge fan of personal development and Ive read nearly 100 books on building business, leadership, etc. and there are always a ‘few’ that stand out Here are my top 5 books, SO FAR :), that have helped me grow my business. 1. Tim Ferriss’ ‘Four Hour Work’ 2. Ramit Sethi’s ‘I Will Teach you to be rich’ 3. John C. Maxwell’s ‘Failing Forward’ 4. Malcom Gladwell’s ‘Blink’ 5. Nassim Taleb’s ‘Black Swan’ http://web.me.com/iaselements/site/808fit_podcast/Entries/2010/8/31_Episode_4_Self_Discipline.html fa00615c-60d4-42ca-806d-a23e60699c61 Tue, 31 Aug 2010 16:58:27 -1000 Every once in awhile Ill tap into my team training archives and share some cool team building lessons that we’ve done over the years. Today’s training is about the practice of ‘Self -Discipline’. I hope you are able to learn from it and please feel free to share it with anyone in your organization that you think could benefit from it!<br/><br/>HUGE shout out to Mr. Brian Tracy for the foundation of this training. Check out his website at <br/><br/>http://www.briantracy.com/<br/><br/>Show Notes<br/>‘Self-Discipline’ - “The ability to make yourself do what you should do when you should, whether you feel like it or not.”<br/><br/>Key points of Self Discipline <br/>*Decide what you want! (Be specific)<br/>*Write it down  (Always think on paper)<br/>*Set a deadline (Forcing system)<br/>*Make a list (What will it take to reach your goals)<br/>*Organize your list (Create your plan)<br/>*Do something everyday (Work your plan)<br/><br/> no 00:18:22 Every once in awhile Ill tap into my team training archives and share some cool team building lessons that we’ve done over the years. Today’s training is about the practice of ‘Self -Discipline’. I hope you are able to learn fr Every once in awhile Ill tap into my team training archives and share some cool team building lessons that we’ve done over the years. Today’s training is about the practice of ‘Self -Discipline’. I hope you are able to learn from it and please feel free to share it with anyone in your organization that you think could benefit from it! HUGE shout out to Mr. Brian Tracy for the foundation of this training. Check out his website at http://www.briantracy.com/ Show Notes ‘Self-Discipline’ - “The ability to make yourself do what you should do when you should, whether you feel like it or not.” Key points of Self Discipline *Decide what you want! (Be specific) *Write it down  (Always think on paper) *Set a deadline (Forcing system) *Make a list (What will it take to reach your goals) *Organize your list (Create your plan) *Do something everyday (Work your plan) http://web.me.com/iaselements/site/808fit_podcast/Entries/2010/8/18_.html 87218dbb-5386-473d-8110-16dccf70b6d7 Wed, 18 Aug 2010 22:46:56 -1000 no 00:15:21 Episode #3 The internal Thermostat! Episode #3 The internal Thermostat!